The Self-Care Blueprint Ebook

 The Self-Care Blueprint – Your Go-To Guide for Mind, Body, & Soul 💗

From *Girl It’s Okay*, the mental health awareness brand that’s all about supporting women on their wellness journey, comes The Self-Care Blueprint—the ultimate guide to prioritizing *you* without the guilt. 🌸✨

Feeling burnt out, overwhelmed, or like you’ve been pouring from an *empty cup*? Girl, it’s okay—we’ve all been there. But it’s time to reclaim your peace, set those boundaries, and glow from the inside out. This isn’t just bubble baths and face masks (though we love those too!)—it’s about creating a self-care routine that *actually* works for your mind, body, and soul. 💆🏽‍♀️🌿

Inside The Self-Care Blueprint, you’ll find:  
💖 Simple, realistic self-care routines you can *actually* stick to  
💖 Tips for setting boundaries and protecting your peace (*without* feeling guilty)  
💖 Mindfulness hacks to help you stay grounded when life gets chaotic  
💖 Fun, trendy ways to nurture your mental health—because healing should feel good!  

Whether you’re navigating stress, juggling *all* the things, or just need some “me time,” The Self-Care Blueprint is here to help you find balance, reconnect with yourself, and live life on *your* terms.

Because taking care of yourself isn’t selfish—it’s essential. ✨

Ready to put yourself first and build a life you love? 
Download The Self-Care Blueprint today and start living your most balanced, beautiful life. 💫